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How to Increase Penis Size Penis Enlargement Exercise
Table of Contents:
Notice: All these Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Own Penis:
If you think your penis is already known by you, consider again. It is not bone or muscle but a fragile tissue. Its growth was encouraged by body biochemicals throughout puberty. How you can make it grow after puberty is by means of this non- standard penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) — two on top and one at the bottom where the urethra is and from which urine and semen move through. The Buck’s fascia, a tissue protects these cylinders which enfolds cylinders. By enlarging the Buck’s fascia along with the cylinders, you will be given a bigger penis.
But first, what is your penis size?
Assessing Your Penis:
Do you know how to measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring apparatus just hard enough from your pubic bone so you can feel it (the hard part beneath your pubic hair). The top part, maintaining measure, your manhood all the way into the tip.

Step 2 . Use a cloth measuring tape to get a precise reading. Don’t follow a direct measurement from the tip down to the bone but quantify along curves and bends. https://www.howtogrowyourpenis2014.com If you don’t have a cloth measuring tape use a string as a substitute. Simply measure the series by putting it against a 19, you used to get the amount of your penis. The effect (in inches, centimeters or millimeters) is your official penis span.
Notice: The pubic bone as the foundation to start measuring puts every dimension on the same level for each man for thicker men whose penis appear smaller due to fat in the area.
Step 3. Girth measurement. Together the penis shaft, locate its thickest part while vertical and wrap the measuring tape all around and be aware of how many centimeters or millimeters is the girth size.
Penis Exercises — The Fundamentals:
In this guide, you will learn how to trap blood from the penis. Now do not be overly eager to avoid harming your tool. Just be sure to follow instructions so and carefully.
Warming up:
This is essential to prepare your penis and avoid harming it.

Soak a piece of washcloth but not to the point of burning your skin.
Wring it hold for a minute and to squeeze out the water then wrap it.
Repeat the process up to 5 minutes or two times longer.
Dry your manhood well using a new, soft towel.

Lubrication:
Stretching:
While vertical helps create tension in the erectile tissues to obtain longer penis stretching the skin of the penis ligaments to boost its length. It expands the distances a chamber, inside the corpora cavernosa and also also helps boost skin elasticity. More blood inside the spaces leads to an penis mass.
Stretches: Do 4 sets of this 6 stretching exercise daily, warming your penis properly every time.

Sit across the edge of sofa or the bed. Wrap your penis with index finger and your thumb, pulling out your penis in front for 30-40 minutes. Having a gentle but firm grip, start stroking from base to the mind stretching as much skin as you can.
Set down for 30-40 seconds.
Put this directly.
Gently pull your penis to the left (30-40 minutes).
Do the stretch, towards the right this time again for 30-40 minutes.
Transfer your manhood in circular motion (30-40 seconds).

Let your penis relax to allow blood flowing after done stretching. You may feel the urge and that’s alright proceed. Always practice caution when doing the exercises. There might and should not be any pain at all if you are doing the technique properly! Reread the directions and go in the event of pain.
Jelqing (a.k.a. milking):
Stretching helps in toning the penis but doing it. Jelqing, on the other hand, is an ancient method to assist increase not only span but also weight, thickness and density for a enlarged manhood. Jelqing forces blood to the penis forcing distances to develop to hold more blood.
In jelqing, blood is forced into the shaft as you trap the blood vessels into expand together with your hand. During the first few weeks together with your forefinger and thumb to create an “O”, you hold your penis tightly at the base to milk your manhood (similar to pushing a cow) to force blood into the tip. Each motion from the foundation to the tip should last 3 seconds.

Cover your manhood in lubricant (not use soap). Keep a lubricant jar handy.
Squeeze the foundation of your shaft using your thumb and forefinger, pulling into the base. Stroke differently, alternating hands, every stroke lasting 3 seconds until your penis is semi-erect (not entirely erect).
Grip closely at the bottom of your semi-erect penis with your left thumb and forefinger.
Gently but firmly pull on on your penis while keeping semi-erection, stretching it out. Each stroke must be from base to head. Because blood rushes to it, the mind would swell.
Switch to a hand. Duplicate the “milking” strokes, again from base to mind covering the whole manhood except the topmost part of their head.

PC Muscle Workout:
Kegels’ fundamentals is if you attempt to hold your pee in using your PC muscle, clenching the muscle that is said for as long as possible. Notice how you attempt to squeeze the last drop of pee out along with your anus feels like it’s open? That’s your PC muscle working the opposite manner. Kegel exercises are easy and easy and you could do it anywhere. Its advantages include:

Better management of urine flow through old age (a disease known as urine incontinence).
Faster and greater arousal.
Functionality in bed.
Improved and more satisfying orgasms.

Notice PC muscle use might result in premature ejaculation and could cause overproduction of testosterone. Make sure to follow this guideline and you’ll learn how to control your ejaculation better.
Penis Exercises — Advanced:
Advanced Stretching:

Wrist stretch — is putting an quantity of strain to stretch ligaments on your penis’ part, but ONLY your manhood has been trained with the exercises.

Sit with one leg up and place your hands beneath. Reach out below the head of your penis, pull with complete force, holding it. Repeat the process using the other hand along with another leg.
The Big Squeeze:
This exercise takes you to squeeze your own penis. Lay your penis flat on a desk and also the palm of your hands (one hand on top of another), squeeze down on it, pressing with all of your weight. Try this for 45 seconds.
Advanced Jelqing:
Start the exercise like a jelq using your hand moving up your shaft covering only an inch. Catch the foundation with your left hand wherever your right hand has been (after it’s moved upward) to trap the blood within.
Use your right hand to jelq up to the part. At this point, more blood should be trapped. Your hand should jelq up to the place below the head that your hand. Continue with this cycle keeping the erection at 95%.
This is for gain. Start as you did with the last workout, your one hand positioned in the bottom, another just beneath the head. As you push your hands together for 30-60 seconds, forcing blood 27, with this much blood trapped on your manhood, keep a tight grip.
REMEMBER: it ought to remain erect and Penis should have been warmed up properly before doing this exercise.
Grab the ends of your shaft and bend your penis gradually at the top. Repeat the procedure, bending this period towards the opposite direction.
It is necessary to warm up before doing this exercise and keep the erection.
Warming Down:
End each exercise using a hot down with a towel as heat enables the manhood reconstruct cell cells and recover. After covering the area massage your penis for 1 minute. Run your fore and middle fingers across the shaft and base. Be gentle as your penis may be a bit tender following the exercises. Apply heat another time to arouse the parts to operate, after massaging.
Penis Exercises: The Program:
Weeks 1-3: 15-20 minutes daily; regular stretching and jelqing that is standard

Use the first 2-3 minutes coordinating your manhood with massage and warm cloth, followed by standard stretching; every stretch (up, downward, external, right, left and approximately) for 30 seconds. Keep your penis flaccid at this stage to prevent any harm. Does this cycle twice?
Do some Kegels (PC muscle exercises). As you desire when holding your pee, hold for as long as possible then release Flex PC muscles. Rest after 20 minutes. Wrap your manhood to help it relax then repeat the workout.
Now do a jelq for 10 minutes heat down. Do this workout for 5 days, rest for 2 days. You will notice an improved erection. Over the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard stretching — 5 minutes
Sit with your back straight. Lubricate your manhood and with one hand, catch its base moving towards the head squeezing the shaft in the procedure. Repeat the procedure using the other hand, squeezing for 3-5 seconds, keeping your manhood.
Standard jelqing — 5 minutes
Wrap your penis in your hand, moving it up to the mind to push blood. When there, use your hand to perform exactly the same, alternating both hands.
Wrist stretch — 5 minutes
Grip your penis below the mind and do gentle stretching up and down.
Squeeze — two minutes
Using your palm, squeeze down because it placed on a table, keeping at it to put just enough pressure on your penis.
Weeks 6-8: 20-30 Minutes Each Day:
As you get to the end of this cycle, your body will feel much better by this time. So far, there’s no requirement to do anything further but you may divide your exercises (some during the morning, some during the night) to better prepare your manhood for the innovative exercises.
Week 8: 15 minutes on every workout that is extreme
Always Remember! Warm up before an exercise and warm down afterwards.
Many Impotent: Jelqing is safe if done It can increase your penis length and girth in short time. You can see some changes, even if you do everything properly.
You can Prevent the Injury Only Be Careful:
1. The most crucial worm down and always do up grownup.
2. Never Jelq on Pain Point.
3. Keep Grip in check.
4. Always use lubricant, don’t use soap.
Conclusion:
The secrets of “how to increase penis size naturally” have now been revealed to you. Together with the Penis Enlargement Bible (Read Review Here ) to direct you fully, there’s absolutely no good reason for you to keep on feeling inadequate because of a small penis. There’s something you can do about it and the opportunity to do it is now! Do not squander money on tablets undergo operation.

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